| 摘要 |
An inexpensive, easily constructed and portable, exerciser anchor used in conjunction with progressive resistive bands that provide multiple exercise anchor points. The use of multiple progressive resistive bands 20, tubes or cords 22 with 2-point anchor knot attachments increase and provide the vector force that provides tension and resistance to the user. The multiple use of progressive resistive bands and correct placement of the bands enhances the proper bio-mechanic function of the joint being exercised and increases the propioceptive trunk response while moving the extremity. The exercise anchor used in conjunction, but not limited to, with other exercise apparatus such as an exercise ball or trampoline maximizes the exercise benefit by introducing multiple elements to the exercise regimen.
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