| 摘要 |
A method of dance instruction utilizing aerobics is provided. The method incorporates dance steps into an aerobics routine, so that by repeating the aerobics routine, the participant can quickly learn the dance steps. A variety of dances may be taught by this method, such as the waltz, salsa, mamba, swing, cha cha, tango, zumba, zambra, and merengue, as examples. The method comprises presenting an aerobics routine having at least one dance set, typically at a pace that allows the participant to perform the aerobics routine either with or after the presentation. The method also includes the participant performing the aerobics routine while obtaining a cardiovascular workout. The aerobics routine has at least one dance and preferably, a number of different dances run sequentially or repeating in any combination. The routine includes at least one aerobics movement between dance sets; e.g., bending at the waist, touching the floor, jumping, lunging, or stretching.
|
