| 摘要 |
A kettlebell is disclosed herein having, in its preferred embodiment, a pair of oppositely-facing, generally frustum-shaped weightplates disposed about a first axis that is perpendicular to the axis of its handle. The frustum shape reduces the force of impact against the user's forearm during certain exercise movements. The preferred handle includes places which can be held between the user's thumb and remaining fingers for improved control during other exercise movements.
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