| 摘要 |
A multi-purpose exercise device is disclosed. The device is generally an elongated rectangular box with a top side, a bottom side, a right side, a left side, a front side and a back side. The box tapers from the topside to the bottom side, giving it a trapezoidal configuration. The top side includes a transverse hinge forming a first adjustable section and a second adjustable section. The first section may be rotated about the hinge and be fixed at various angles by a pivotal adjustment arm. The second section may also be rotated about the hinge and may be secured in an angular position by a seat riser. The interior under the first section holds specialty bars, a wheel, a body pad and a variety of other devices. The interior under the second section holds handles, ankle straps, kneepads, cable ties, elastic elements and the like. A plurality of color coded ring clips are present on the right side, the left side, the front side and the back side. The underside of the first section has vertical sidewalls which would nest inside the interior under the first section. These vertical sidewalls will also have color coded ring clips. A variety of elastic members are secured to a carabineer on a first side. The caribiner is attached to a trigger clip which in turn would be clipped to an appropriate ring clip. The second side of the elastic member is attached to a handle. A variety of exercises can therefore be performed.
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