Exercise method and devices

摘要

An exercise device comprises an elongate guide rail 12 having a longitudinal axis and hand supports 34 slideably supported by the guide rail. The hand supports are slideable along a first side of the guide rail. A second side of said guide rail that is opposite to the first side is provided with a pivot support 24. The pivot support defines a pivot axis 30 that extends transverse to the longitudinal axis. When using the exercise device to perform a press-up exercise, a user can rock the guide rail about the pivot axis during the upward and/or downward movement of the exercise to obtain an enhanced press-up exercise.