| 摘要 |
A self-controlled modular bench press apparatus for progressive lift distance training including a pair of stands each with an upper translating assembly for vertical, incremental movement selectable by the user during exercise with no barbell attachments. The stands fit underneath the barbell and accommodate off-center loading of the barbell. Each stand includes a linear motion actuator to provide for the vertical movement and a quick connect/disconnect controller enables the user to provide input to each electrically controlled linear motion actuator to translate the upper translating assembly in an independent but parallel manner.
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