PROGNOSTIC METHOD OF NORAMLIZATION OF BLOOD PRESSURE IN CASES OF BORDERLINE HYPERTENSION

摘要

Invention relates to a complex of physical exercises carried out in order to loose body weight and stabilise arterial pressure within limits of physiological thresholds. The complex of exercises should be carried out 3 to 5 times per week during 3 to 4 weeks. Each training session consists of 60 - 75% of exercises according to aerobic metabolism pattern and of 40 - 25% of exercises according to anaerobic metabolism pattern. Each training session is divided into 6 series of activities where each series is 5 minutes long and the series follow to each other in a ratio 3:4:1:4:2:2.