Vacuum cooking method using a microwave oven and a vacuum-sealed container used for the method

摘要

A vacuum sealed container and a method for cooking food under vacuum including the steps of heating the food and the cooking liquid in a heat-and-cold resistant vacuum-sealed container having microwave permeability using the microwave oven at high power for boiling, heating the container for a required time, stopping the heating to cool the container, thereby producing a vacuum therein, heating the container for a required time to cook the food and the cooking liquid at low temperatures using the microwave oven at low power, while the container is under vacuum, and allowing the container to cool.