| 摘要 |
The FAST training device is designed to retrain the athlete arm by promoting development of muscle memory after being exposed to numerous practice sessions. The athlete's arms will be trained to move reflexively in a ninety degree angles (forearm to biceps) as the trainee swings their arms continuously while running. The FAST comprises a set of elastic support braces. Each set of arm braces includes a hollowed elastic upper arm binding and a elastic forearm binding. Each member is interlocking with matching male and female plastic connectors attached by a cotton and or elastic webbing to the upper arm and forearm braces; both members are secured around the athlete's arm and attached to the members are adjustable straps wrapping around the elastic brace securing the elastic support brace to the athlete's arm holding the arm in the proper 90 degrees running position, means for limiting the degrees of the arm swing is provided with an adjustable cotton webbing strap, which controls the degrees of elbows exposer, the arm braces controls the movement of the arm in its upward and downward swing.
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