| 摘要 |
An exerciser including a main body having a support section disposed under the bottom face of the main body for contacting with the floor. The main body can swing with the support section serving as a fulcrum. The support section is positioned near one end of long side of the main body to divide the main body into a long part and a short part. In normal state, the main body contacts with the floor in a stable state. When exercising, a user can stably lean his/her body onto the main body and exert a force on the main body by hands or legs to swing the main body. The user's body will swing along with the main body so that the exerciser can help the user in making various types of exercises.
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