| 摘要 |
A method for the display of video images of exercises including the steps of partitioning the screen into at least two partitions; displaying information comprising text and numbers within one of the partitions; displaying an exercise movement within each of the other partitions wherein the exercise movement displayed in any one of the partitions is different from the exercises movements simultaneously displayed within any of the other partitions and preferably exercises a different muscle group than the other exercise movements so displayed. In one embodiment of the inventive method the exercise movements are displayed for a predetermined interval of time. The time remaining in the interval is displayed in the information partition. Upon expiration of the time interval, new exercise movements are displayed and a new interval time is set. This process repeats in a cyclic fashion for the duration of the video program. The inventive method allows the user to select exercise movements to achieve the results desired by the user and allows the user to vary the workout from day-to-day to reduce boredom and increase motivation.
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