| 摘要 |
A method of exercising, various exercise devices and a method of assembling the exerciser devices. The exercise device includes at least one weight system comprising at least a first weight and a second weight, the first and second weights being rotatably mounted, at least one chamber for at least partially enclosing the weight system, and at least one mechanism for allowing a user to grip the inertial exerciser. A method of exercising provides for gripping the exerciser with at least one hand, and moving the exerciser in at least one direction. A method of assembling an inertial exerciser, includes installing the at least one first weight and the at least one second weight into the at least one chamber, and attaching the at least one mechanism to the at least one chamber.
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