Exercise apparatus and methods involving a transformable seat

摘要

An exercise apparatus has (a) a bi-modal seat that readily transforms between a first configuration, which is adapted for conventional cycling, and a second configuration, which is adapted for recumbent cycling; (b) a bi-modal flywheel assembly that readily switches between a direct drive configuration and a free-wheel configuration; and/or (c) a braking assembly which readily stops rotation of the flywheel at the discretion of a user.