| 摘要 |
A process for ecologic cooking of food, comprising providing an external container, the external container having a cover, the cover having a regulator for regulating steam, gas generated in cooking of foods, or both; providing an internal container, the internal container containing foodstuff; wherein the internal container hangs inside the external container from one or two points; and a space is formed between the internal container and the external container preventing the foodstuffs from contacting with red-hot metal of the external container, and heating the internal container with water, steam, or water-steam wherein the maximum temperature reached by the foodstuff in the internal container is the temperature of the water, steam, or water-steam. Preferably a first ambient of heat tempered by humidity is formed in the internal container and the first ambient of heat is uniformly tempered with a second ambient of heat comprising heated water, steam, or heated water-steam. The second ambient of heat is formed in the space between the internal container and the external container; and foodstuff in the internal container is cooked by the first ambient of heat through the second ambient of heat, and the foodstuff is isolated from red-hot metal of the external container. The first ambient of heat and the second ambient of heat may be in communication with each other enabling interchange of water, steam, or both.
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