| 摘要 |
An athletic training shoe insert includes particles of heavy material mixed with a flexible porous material and molded into an insole form to fit within a shoe. The particles and the insole form are designed to allow a human foot to be placed comfortably in the shoe and cooperate to substantially increase the weight of the shoe for training purposes. The amount of particles is changeable to change the weight of the athletic shoe. That is, a larger amount of particles can be added to increase the weight of the shoe. Also, additional insoles of particles and flexible porous material can be added to a shoe to substantially increase the weight if desired.
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