| 摘要 |
A method for swing training particularly suitable to golf and sports employing a similar swing is disclosed wherein balls of varying sizes, weights, and pliability are placed between a limb and a reactionary surface to restrict movement of a limb and nearby limbs wherein specific muscles groups are stretched and trained while imitating swing motion to induce muscle memory. The balls are placed in strategic locations including between the knees, between the thighs, under an armpit, between two arms stretched forward, cupped in two hands.
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