| 摘要 |
A multipurpose exercise device includes a stiff bar terminating in limb engagement members and two flexible elements connected to the center of the bar, extending away from the bar and being provided with its own limb engagement members. The bar can be positioned so that it engages the feet and the flexible members can be positioned to engage the hands or vice versa to perform a large array of exercises. Preferably the flexible members are elastic and have a cross section which increases gradually from said bar to said limb engaging members. The device may be molded as a single unitary piece from rubber-type material with the bar embedded therein.
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