PHYSICAL TRAINING SYSTEM AND APPARATUS THEREFOR

摘要

A rack apparatus for strength training has a frame having a pair of spaced floor engaging members (3) at one end of which there can be removably attached a first pair of upwardly directed members (10), one associated with each floor engaging member (3), a further pair of upwardly directed members (4) each removably attached to one of the floor engaging members (3), the pairs of upwardly engaging members (10, 4) including spaced apertures (23) therethrough to which can removably be connected further pieces of the apparatus. The further pieces of apparatus include a bench, hooks for barbells (40) and dip attachments. Safety bars (30) may be fitted between the first and further pairs of upwardly directed members so that if a barbell is dropped by a user, it is held by the safety bars. The specification also includes a strength training program which is particularly adapted for use with the rack apparatus.