METHOD AND APPARATUS FOR TESTING AND EXERCISING PELVIC MUSCLES

摘要

A pelvic floor muscle weight training kit (100) includes a casing (102) with a cap (104) and a bottom (106), a set of weights (110), and a retaining member (112) mounted on each of the weights. The cap (104) has a first inside thread, and the bottom (106) has a second inside thread. Each of the weights (110) is different in shape and weight and is replaced in the casing individually. The retaining member (112) has a third thread. The first and second threads of the casing are capable of being threaded with the third thread of the retaining member such that each of the weights (110) is retained in a universal casing individually. The pelvic floor muscle weight training kit (100) also provides for a method of testing and/or exercising pelvic floor muscles.