METHOD AND APPARATUS FOR TESTING AND EXERCISING PELVIC MUSCLES

摘要

A pelvic floor muscle weight training kit (100) includes a casing (102) with a cap (104) and a bottom (106), a set of weights (110), and a retaining member (112) mounted on each of the weights. The cap (104) has a first inside threa d, and the bottom (106) has a second inside thread. Each of the weights (110) i s different in shape and weight and is replaced in the casing individually. Th e retaining member (112) has a third thread. The first and second threads of t he casing are capable of being threaded with the third thread of the retaining member such that each of the weights (110) is retained in a universal casing individually. The pelvic floor muscle weight training kit (100) also provide s for a method of testing and/or exercising pelvic floor muscles.