Exercise appliance for movement, with single bar-shaped object

摘要

The bar-shaped object (11) as an inner and outer diameter (12,13). At least two sleeved shaped grips (14,15) enclose the bar with the inner diameter and are arranged in the bar's longitudinal direction (19) for the left and right hand. The grips balance each other on the bar and are freely movable along the bar with the inner diameter. The extent to which the grips move in each direction is restricted by elastic resistance elements (16) in the form of spiral springs (17). The bar consists of segments screwed (18) together.