| 摘要 |
A multipurpose exercise device includes a stiff bar terminating in limb engagement members and a flexible element connected to the center of the bar, extending away from the bar and being provided with its own limb engagement members. The bar can be positioned so that it engages the feet and the flexible member can be positioned to engage the hands or vice versa to perform a large array of exercises. Preferably the flexible member is elastic.
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