Exercise unit

摘要

An exercise device (100) having a footrest (102) including a plurality of angled surfaces (146,148,150) for placement of the user's feet and a pair of rotatable arms (104) extending from the sides of the footrest. A handle (118) is positioned over the arms and is resistively connected to the exercise device by an elastic cord (120) releasably attached to the handles and extending through the arms and the footrest.