| 摘要 |
A family, portable power stretching and entire body building gym, and method of using the same, comprising hooks (2) for suspending the device from a rod or beam (4), first elongate flexible members (8) secured at a first end thereof to the hooks (2), stirrups (10) secured at a second end of the first elongate flexible members (8), second elongate flexible members (12) secured at one end to the hooks (2), a plurality of connectors (14) spaced along the second elongate flexible members (12), and hand grips (16) removable attached to the connectors (14). The gym also comprises a chin bar, slant board and knee bar inverted posture devices for being adjustably suspended from the elongate flexible members for working and stretching the entire body in an inverted position, enabling gravity to help relieve spine compression created from being in an upright position.
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