| 摘要 |
A sliding exercise machine comprises a main frame that has a housing movably mounted thereto along the vertical plane. A support is secured to and is movable with the housing. A board is slidably mounted atop the support and is slidable along the length of the same through manipulation of handles positioned at opposite ends of a cord. Secured to one end of the support is a bottom cross bar. An intermediate cross bar is positioned between the main frame and the bottom cross bar. A pair of spaced cables are secured between the bottom cross bar and the said main frame and extend through the intermediate cross bar. At least one tension band is removably secured to the bottom cross bar and either the board or the intermediate cross bar.
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