| 摘要 |
An exercising apparatus and method for exercising the hands and forearms. The apparatus includes an outer frame having spaced first and second outer handles, and an inner frame coupled to the outer frame for reciprocal movement between the outer handles and having first and second inner handles. The first outer handle and first inner handle define a first gripping member, and the second outer handle and second inner handle define a second gripping member. The gripping members are each engageable by a hand for selectively moving the inner handle toward the outer handle and resisting movement of the inner handle away from the outer handle. The method includes the steps of providing an exerciser, grasping the first outer handle and the first inner handle with a first hand and the second outer handle and the second inner handle with a second hand, and moving the inner frame between the outer handles.
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