| 摘要 |
An improved exercise bag that freely allows a person to throw all variations of punches and kicks in combination. The flexibility is made possible by the internal structure of the bag and allows for a reaction of the directed punch or kick. Therefore, the bag has the ability to provide a person with a follow through, if so desired. Furthermore, the bags design allows for the placement of a variation of punches and kicks. Unique to this bag, it incorporates multiple uses of equipment into one bag. The bag is free standing enabling a person to exercise 360 degrees around the bag. Furthermore, the bag may also be made adjustable in height.
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