A testing and training system for measuring and assessing leg reaction movement sequence of a subject includes a test field (14) having a plurality of load sensing target positions (20) defining vectored movement paths for the subject, the field and target positions being replicated on a video screen (12) positioned frontally with respect to the subject with visual cues presented on the screen directing movement between positions with hardware and software processing the cues and signals from the target positions to determine time intervals associated with changes in loading during the movement and determining reaction movement sequence parameters based thereon.
