| 摘要 |
This invention is a device to specifically develop certain muscle groups and techniques for golfers by utilizing a variable resistance means which may be attached to an object such as a door and utilizes a simulated golf club, D-handle or waist belt to permit free rotational movement of the users limb or torso through a series of exercises. The D-shaped handle having a stirrup and a roller located between the stirrup to allow axial movement of the roller and the stirrup relative to the variable resistance means. The waist belt having teeth on the rubber liner to prevent slipping of the belt upon the user turning their body. The variable resistance means being lengths of rubber tubing which vary the resistance as the user pulls against it. The exercises not only strengthen the muscles in the abdomen, hips and legs, but also perfect the technique which is preferred in the perfect golf swing, that is to first initiate lateral forward movement of the golfer's hips and to shift weight from the rearward leg to the forward leg prior to swinging through the impact position of the ball. An elbow connector also may be used to keep the golfer's elbows together throughout the swing.
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