| 摘要 |
A weight training apparatus suitable for performing most of the major weight training exercises. The apparatus includes a base which supports a pair of upper rear cross members, a pair of intermediate cross members, and a pair of adjustable safety bars. The rear cross members support a barbell at approximately shoulder height for use in connection with squats and other exercises in which the barbell is supported on the shoulders. The intermediate cross members support the barbell at a height suitable for bench presses performed with a bench, which may be positioned within the apparatus. The safety bars are adjustable in height and are positioned for use while performing bench presses as well as squats. The apparatus further includes a removable pull-up bar.
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