| 摘要 |
An exercise machine in which four interconnected movable stations are provided, two hand and two foot, one hand and one foot station being connected by a cable by way of pulleys for moving the stations in opposite directions in response to the exertion by the user of a preponderant force upon one of the stations, the other hand and foot station being connected by another cable by way of pulleys for moving the stations in opposite directions in response to the exertion by the user of a preponderant force upon one of the stations, and the two foot stations being connected to one another for moving the foot stations in opposite directions in response to the exertion by the user of a preponderant force upon one of the foot stations. A method of exercise is provided that includes pitting all four members, both arms and both legs, against one another to cause all four members to move separately but simultaneously, the members moving in response to the exertion of a preponderant force by a member or members.
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