| 摘要 |
<p>A portable exercise kit including a pad (1) and variable capacity weights (5). The pad (1) is placed in front of a chair (13) and has a slippery side. The person's feet are moved back and forth on the pad (1) in a motion similar to cross-country skiing. The person may wear socks or exercise shoes made of carpet (6). The variable capacity weights (5) provide the user with a choice of the amount of weight to be exercised with.</p> |
