| 摘要 |
<p>A weight lifting apparatus for holding a barbell for regular bench press exercises and lock out exercise has a pair of sides positioned to accommodate a bench press therebetween. Each side has a base and a top separated by at least one upright. A hook having a mouth of sufficient size to hold one end of the barbell at a point within the mouth is pivotably attached to the top so that the point will move through an arc when the hook is pivoted, said arc being created when a lifter moves a barbell from a position above his eyes to a position directly above his shoulders. Adjustable lock-out bars are attached to the upright so that they can be positioned to permit lock-out exercises.</p> |
