| 摘要 |
A training weight and a related method for applying it to a limb, to provide good weight distribution and to anchor it securely. The training weight includes a weighted enclosure with two opposing convex sides whose greatest width is at their center, a resilient band attached to one end of the enclosure, a Velcro strip attached to the opposite end, and a complementary strip attached to the face of the enclosure. The resilient band is wrapped around the limb to anchor the training weight, then the enclosure is spirally wrapped around the limb, and the weight is secured by the Velcro fastener.
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