Multi-function weight lifting exercise system

摘要

A multi-function weight lifting exercise system has upright guide tracks that carry on opposite faces a detachable bar carriage and a detachable weight carriage. A quick release low pulley apparatus that works with the bar carriage and weight carriage may be adjustably positioned for performing various weight lifting exercises. Steel hooks engaging the upright guide tracks function to suspend the bar carriage on the guide tracks, or to support a standard weight lifting bar with weight plates when the multi-function weight lifting exercise system is arranged for free weight type weight lifting exercising. The bar carriage has a rotating bar apparatus and a safety catch, and the weight carriage is suspended in a biased position against the upright guide tracks when it is lifted from the floor board. The distance between the guide tracks is proportioned for the insertion of a standard weight lifting bench.