Massage and exercise mat

摘要

A one piece massage and exercise mat made of a resilient material comprising an elongate base having two rows of opposed massage elements projecting upwardly from said base and positioned on said base to longitudinally and transversely bracket the vertebrae of the spinal column of a human being. The mat of this invention being adapted to effect masssage and exercise of the muscles and nerves along the spinal column by the user without assistance.