| 摘要 |
A method for warming-up an athlete's wrist. The method includes the step of disposing the hands in partially overlapping relation and with the fingers curved generally similar to the grasping of the handle of a sporting implement and in a position in front of the athlete's midsection. Then the overlapping hands are repeatedly alternated toward and away from the midsection, or leftward and rightward in front of the midsection, or the wrists are twisted so that the hands trace out a cone. In the aforedescribed alternating movements of the overlapping hands, an alternating impact is applied to the hands; and a radially outward force is applied to the hands while the wrists are being twisted.
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