| 摘要 |
An apparatus for exercising may include a gripping assembly having a grip fixed to at least one spring member and at least one tether connected to the at least one spring member. The tether winds around the longitudinal axis of the at least one spring member. Also, an object may be connected to the tether. In some embodiments, the object may be a weight, an anchor, or a second gripping assembly. Alternatively, the apparatus may include a gripping assembly having at least one spring member connected to a tether and a grip connected to the tether. A free standing object may be connected to the tether. Methods according to the present disclosure use the apparatus by applying a force to the grip(s). |
