| 摘要 |
A waist mounted exercise device is disclosed which can be easily and conveniently used by an operator. The exercise device includes a waist encircling member which is strapped to the waist and which has a post protruding from the center of the waist. Suitably mounted for pivoting on the post is a bracket from which rods extend on either side of the operator. These rods are adjustably clamped in place in the bracket so as to position a ball on the distal end of each rod within reach of each outstretched hand. Exercise is performed by grasping a ball in each hand and moving the arms in a swimming motion. This motion also causes the torso to sway back and forth.
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