| 摘要 |
Athletic training apparatus includes a frame to be lifted by an athlete's shoulder, and shifted from side to side, there being weight on the frame. The frame includes an elongated horizontal member having spaced apart pads attached at one of its ends and having a skid, roller or being pivotally anchored at its other end. The frame further includes a weight member which can be slidably adjusted lengthwise between the ends of the elongated frame member. The weight member includes an upstanding post attached to a slider for receiving weights.
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