| 摘要 |
A versatile grip structure for an exercise device consisting of a pair of parallel bars where the source of tension is applied directly between the two bars by the use of a cable attachment placed between the bars or weight bearing rods attached to the ends of the device between the two bars. The bars can be used interchangeably as a grip or as a support. The trainee can grip the device with their hands in the supine or prone position with the grip bar in their hands and the support bar resting on their forearms below the wrist for improved muscle isolation and reduced wrist strain. This design also provides the trainee with the option to use a "traditional grip" and "fat grip" where they hold only one or both bars in their hands respectively. This grip structure can be used in barbells, dumbbells, cable attachments and machine attachments. |
