| 摘要 |
A muscle training system comprises sled arranged to receive weights, weights, and a means of attachment of the sled to a user, such as a backpack harness. The sled may comprise a pair of runners mounted on a base, a mesh for containing components held in the base and a foldable ballast weight pole for fixing the weights in use. The system may comprise walking poles to aid the user pulling the sled. The amount of weight placed on the sled may be varied to provide different levels of resistance. The base may further comprise slots to accept resistance straps to enable to sled to be pulled or for exercise to be carried out when the user is stood on the sled, such as beaming. A door stopper or chair wedge may also be provided for attaching resistance straps. The apparatus may be used to recreate Nordic walking. |
