METHOD TO DETERMINE BODY'S PHYSIOLOGICAL RESPONSE TO PHYSICAL EXERCISE FOR ASSESSING READINESS AND TO PROVIDE FEEDBACK, AND SYSTEM FOR IMPLEMENTING THE METHOD

摘要

The invention relates to a method and a system for determining body's readiness to respond to physical exercise and for providing feedback to a user. In the method the user starts to perform an exercise, an earlier performance level is determined before starting a performance check having steps of: an instant performance level of the user is determined, the earlier performance level is compared to the instant performance level, a readiness index is determined according to the said comparison and optionally with background and/or training history of the user, a feedback is given according to the determined readiness index.