| 摘要 |
A programmable adaptive resistance exercise system and method. New type of resistance allows a user to maximize amount of muscle growth benefit while minimizing the effort to attain that level. Resistance level may be controlled by computer based on position or any derivate thereof with respect to time. Resistance is adaptive since force level used throughout exercise range is based on current and past performance data. Level of effort and force versus time profile combinations are unlimited. Rest calculated based on the current and past performance data. May utilize hardware having a motor, an exercise interface (such as an bar or handle for example), a position sensor, digital input device to identify someone, computer configured to control the motor and exercise interface using current and past personal training data, calculate an exercise program based on preference and a time for subsequent workout, optionally alert a user when time to workout.
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