OVERHAND THROWING TRAINING SYSTEM AND METHOD

摘要

Systems and methods for training and improving overhand throwing. A first embodiment of a system includes at least one upper arm that extends from a central body. A pathway marked by indicia extends down the upper arm curving to indicate the correct motion for a desired overhand throw. A flexible slap card may be located along the pathway for use in a first training exercise. The body may include a hole for positioned and sized for use as a target for a second training exercise. Support structures for maintaining the system in a desired position may be included. Methods for training with overhand throwing exercises using the systems are also included.

主权项

1. A method for training and improving overhand throwing, comprising
performing a first exercise wherein a user is positioned in a throwing position before a front surface of a system for training to perform an overhand throw, wherein the system includes indicia that indicates at least a first pathway the user's throwing hand should follow when performing a overhand throw; performing the motions of an overhand throw while tracking the at least a first pathway with the user's throwing hand; and contacting a flexible slap card that protrudes from the front surface of the system to indicate the motions of the overhand throw are correctly performed.