| 摘要 |
<p>PROBLEM TO BE SOLVED: To provide a body training tool which is for recovering bodily functions easily at home without going to a sport institution or an acupressure place, safely and inexpensively without spending for high purchase cost.SOLUTION: The body training tool 1 is configured to get a synergistic effect of four exercises, in spite of a single article, by dealing with four basic exercise functions which are thigh triceps muscle stretching exercise (stretching effect), up and down footstool exercise (aerobics effect), greater pectoral muscle stretching exercise (skeletal muscle balancing effect around the chest), and abdominal muscle exercise (isometric contraction effect).</p> |
