| 摘要 |
A training gym is a closed windowless room provided with at least one access door, and infrared heater, a humidistat for regulating the ambient humidity in said indoor space; lighting; and at least one vent. In use the training gym is maintained at a temperature of at least about 37° C. and a relative humidity of 50 to 60% to promote increased effectiveness of exercise and optimum benefit of a training session for physical and sports training, fitness, functional rehabilitation, and post-traumatic or post-operative reathletization for athletes at beginner, experienced or expert levels (elite athletes) making use of the training gym. |
