| 摘要 |
PURPOSE: An appropriate exercise intensity providing method through assumption of maximum oxygen consumption is provided to assume the maximum oxygen consumption of a user by using a communication terminal based on an exercise physiological theory. CONSTITUTION: An assumption variable of maximum oxygen consumption is inputted(S410). The maximum oxygen consumption is calculated by using a regression equation of the maximum oxygen consumption corresponding to the inputted variable(S420). A range of heart rate of a user is calculated by using a heart rate regression equation(S430). [Reference numerals] (AA) Start; (BB) End; (S410) Inputting an assumption variable of maximum oxygen consumption; (S420) Calculating a VO2-HR relation according to a physical rating; (S430) Calculating a proper heart rate range customized to a person; (S440) Staring exercise; (S450,S460) Out of the proper heart rate range?; (S451) Heart rate measurement terminal - transmitting a signal to a smart phone; (S460) Generating a notification sound |
