| 摘要 |
According to one embodiment, an exercise mat is provided. The mat is impact resistant, deformable, resilient to tears or breakage, and can apply normal and lateral biasing forces onto an object received by the mat. Upward extending protrusions, indicia, or designs assist in the normal and laterally biased forces. The mat can vary in shape and dimension, and can be used indoors or outdoors. The weight of mat is such that it can be easily carried and is preferably, a 3' diameter circular shape or a rectangular shape with at least one side 3', but can be larger or smaller depending on the user's preference.
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