UNIVERSAL, MULTIDIRECTIONAL EXERCISER FOR EXERCISING HAND, WRIST AND FOREARM IN MULTIPLE PLANES OF MOTION WITH ADJUSTABLE RESISTANCE

摘要

The present invention provides an improved universal, multidirectional exerciser for exercising hand, wrist and forearm in multiple planes of motion with adjustable resistance. The invention also provides a method of exercising wrists, hands and forearms by holding the handle in one hand and the knob/grip member in the other hand, and repetitively twisting the handle and knob/grip member in opposite directions. A detachable grip member is mounted over the knob and the detachable grip member further comprises a gyro ring and a squeeze grip strengthener.